Qigong: Energy Workouts for Body and Mind (Wuji Short Form)

Release: 1999 | Community Score: 20%

Francesco Garripoli and Daisy Lee-Garripoli guide viewers through a moving meditation of gentle, flowing qigong poses; deep breathing; and visualization techniques to enhance the flow of qi. The style of qigong is called wuji qigong or primordial qigong.