LIIFT More (2022)
Genre:
Reality
Burn more fat and build more muscle with a simple but effective combination of classic weight training and fat-torching HIIT workouts. This is a total-body transformation program made for those who love to lift.
Phase 1 - (Week 1)
2022
Phase 1 (Week 2)
2022
Phase 1 (Week 3)
Phase 1 (Week 4)
Phase 2 (Week 5)
Phase 2 (Week 6)
Phase 2 (Week 7)
Phase 2 (Week 8)
Bonus
Recovery
