Joel Freeman

Joel Freeman

Age: 43 years old
Born: September 26, 1982
Joel Freeman is an American fitness instructor and trainer, currently one of the younger, newer generation Beachbody Super Trainers. He is strong in both cardio (HIIT, martial arts) and weight training. Some feel he is the replacement for Tony Horton. He created a martial arts-inspired program calle...d Core De Force, LIIFT4 (a program that combines Lifting with HIIT), and more recently, 10 Rounds (a shadow boxing fitness program with weight training). He is married to athlete Breanne Freeman.
25 Minute Speed Train

25 Minute Speed Train

TV | 2025
Trainer
56 Episodes
LIIFT More

LIIFT More

TV | 2022
5 Episodes
10 Rounds - Sample Workout

10 Rounds - Sample Workout

Movie | 2020
Himself
10 Rounds

10 Rounds

TV | 2020
30 Episodes
Ready for LIIFT Off- Week 1

Ready for LIIFT Off- Week 1

Movie | 2019
Ready for LIIFT Off- Week 2

Ready for LIIFT Off- Week 2

Movie | 2019
Ready for LIIFT Off- Week 3

Ready for LIIFT Off- Week 3

Movie | 2019
Ready for LIIFT Off- Week 4

Ready for LIIFT Off- Week 4

Movie | 2019
Ready for LIIFT Off- Week 5

Ready for LIIFT Off- Week 5

Movie | 2019
Ready for LIIFT Off- Week 6

Ready for LIIFT Off- Week 6

Movie | 2019
Ready for LIIFT Off- Week 7

Ready for LIIFT Off- Week 7

Movie | 2019
Ready for LIIFT Off- Week 8

Ready for LIIFT Off- Week 8

Movie | 2019
LIIFT4 Stretch

LIIFT4 Stretch

Movie | 2019
LIIFT4 Roll & Recover

LIIFT4 Roll & Recover

Movie | 2019
LIIFT4 Live Workout

LIIFT4 Live Workout

Movie | 2019
LIIFT4 Week 1 Day 1 Chest-Triceps

LIIFT4 Week 1 Day 1 Chest-Triceps

Movie | 2019
LIIFT4 Week 1 Day 2 Back-Biceps

LIIFT4 Week 1 Day 2 Back-Biceps

Movie | 2019
LIIFT4 Week 2 Day 1 Chest-Triceps

LIIFT4 Week 2 Day 1 Chest-Triceps

Movie | 2019
LIIFT4 Week 2 Day 2 Back-Biceps

LIIFT4 Week 2 Day 2 Back-Biceps

Movie | 2019
LIIFT4 Week 3 Day 1 Chest-Triceps

LIIFT4 Week 3 Day 1 Chest-Triceps

Movie | 2019
LIIFT4 Week 3 Day 2 Back-Biceps

LIIFT4 Week 3 Day 2 Back-Biceps

Movie | 2019
LIIFT4 Week 4 Day 1 Chest-Triceps

LIIFT4 Week 4 Day 1 Chest-Triceps

Movie | 2019
LIIFT4 Week 4 Day 2 Back-Biceps

LIIFT4 Week 4 Day 2 Back-Biceps

Movie | 2019
LIIFT4 Week 5 Day 2 Back-Biceps

LIIFT4 Week 5 Day 2 Back-Biceps

Movie | 2019
LIIFT4 Week 1 Day 3 Shoulders

LIIFT4 Week 1 Day 3 Shoulders

Movie | 2019
LIIFT4 Week 2 Day 4 Legs

LIIFT4 Week 2 Day 4 Legs

Movie | 2019
LIIFT4 Week 4 Day 4 Legs

LIIFT4 Week 4 Day 4 Legs

Movie | 2019
LIIFT4 Week 2 Day 3 Shoulders

LIIFT4 Week 2 Day 3 Shoulders

Movie | 2019
LIIFT4 Week 1 Day 4  Legs

LIIFT4 Week 1 Day 4 Legs

Movie | 2019
LIIFT4 Week 3 Day 3 Shoulders

LIIFT4 Week 3 Day 3 Shoulders

Movie | 2019
LIIFT4 Week 3 Day 4 Legs

LIIFT4 Week 3 Day 4 Legs

Movie | 2019
LIIFT4 Week 5 Day 3 Shoulders

LIIFT4 Week 5 Day 3 Shoulders

Movie | 2019
LIIFT4 Week 6 Day 3 Shoulders

LIIFT4 Week 6 Day 3 Shoulders

Movie | 2019
LIIFT4 Week 6 Day 4 Legs

LIIFT4 Week 6 Day 4 Legs

Movie | 2019
LIIFT4 Week 4 Day 3 Shoulders

LIIFT4 Week 4 Day 3 Shoulders

Movie | 2019
LIIFT4 Week 5 Day 4 Legs

LIIFT4 Week 5 Day 4 Legs

Movie | 2019
LIIFT4 Week 7 Day 1 Chest-Back

LIIFT4 Week 7 Day 1 Chest-Back

Movie | 2019
LIIFT4 Week 7 Day 2 Legs

LIIFT4 Week 7 Day 2 Legs

Movie | 2019
LIIFT4 Week 7 Day 4 Full Body

LIIFT4 Week 7 Day 4 Full Body

Movie | 2019
LIIFT4 Week 7 Day 3 Shoulders-Arms

LIIFT4 Week 7 Day 3 Shoulders-Arms

Movie | 2019
LIIFT4 Week 8 Day 1 Chest-Back

LIIFT4 Week 8 Day 1 Chest-Back

Movie | 2019
LIIFT4 Week 8 Day 2 Legs

LIIFT4 Week 8 Day 2 Legs

Movie | 2019
LIIFT4 Week 8 Day 3 Shoulders-Arms

LIIFT4 Week 8 Day 3 Shoulders-Arms

Movie | 2019
LIIFT4 Week 8 Day 4 Full Body

LIIFT4 Week 8 Day 4 Full Body

Movie | 2019
Core De Force - Core De Force Relief

Core De Force - Core De Force Relief

Movie | 2016
Himself
Core De Force - MMA Plyo

Core De Force - MMA Plyo

Movie | 2016
Himself
Core De Force - MMA Mashup

Core De Force - MMA Mashup

Movie | 2016
Himself
Core De Force - MMA Shred

Core De Force - MMA Shred

Movie | 2016
Himself
Core De Force - MMA Power

Core De Force - MMA Power

Movie | 2016
Himself
Core De Force - Power Sculpt

Core De Force - Power Sculpt

Movie | 2016
Himself
Core De Force - MMA Shred Learn It & Work It

Core De Force - MMA Shred Learn It & Work It

Movie | 2016
Himself
Core De Force - MMA Power Learn It & Work It

Core De Force - MMA Power Learn It & Work It

Movie | 2016
Himself
Core De Force - 5 Min. Core On The Floor

Core De Force - 5 Min. Core On The Floor

Movie | 2016
Himself
Core De Force - MMA Plyo Learn It & Work It

Core De Force - MMA Plyo Learn It & Work It

Movie | 2016
Himself
Core De Force - Core Kinetics

Core De Force - Core Kinetics

Movie | 2016
Himself
Core De Force - Dynamic Strength

Core De Force - Dynamic Strength

Movie | 2016
Himself
Core De Force - MMA Speed Learn It & Work It

Core De Force - MMA Speed Learn It & Work It

Movie | 2016
Himself
Core De Force - Agility Strength

Core De Force - Agility Strength

Movie | 2016
Himself
Core De Force - Agility Power

Core De Force - Agility Power

Movie | 2016
Himself
Core De Force - MMA Kick Butt

Core De Force - MMA Kick Butt

Movie | 2016
Himself
Core De Force - MMA Speed

Core De Force - MMA Speed

Movie | 2011
Himself
Simon Magus

Simon Magus

Movie | 1999
Aaron
10 Rounds - Sample Workout

10 Rounds - Sample Workout

Movie | 2020
Himself
Ready for LIIFT Off- Week 1

Ready for LIIFT Off- Week 1

Movie | 2019
Ready for LIIFT Off- Week 2

Ready for LIIFT Off- Week 2

Movie | 2019
Ready for LIIFT Off- Week 3

Ready for LIIFT Off- Week 3

Movie | 2019
Ready for LIIFT Off- Week 4

Ready for LIIFT Off- Week 4

Movie | 2019
Ready for LIIFT Off- Week 5

Ready for LIIFT Off- Week 5

Movie | 2019
Ready for LIIFT Off- Week 6

Ready for LIIFT Off- Week 6

Movie | 2019
Ready for LIIFT Off- Week 7

Ready for LIIFT Off- Week 7

Movie | 2019
Ready for LIIFT Off- Week 8

Ready for LIIFT Off- Week 8

Movie | 2019
LIIFT4 Stretch

LIIFT4 Stretch

Movie | 2019
LIIFT4 Roll & Recover

LIIFT4 Roll & Recover

Movie | 2019
LIIFT4 Live Workout

LIIFT4 Live Workout

Movie | 2019
LIIFT4 Week 1 Day 1 Chest-Triceps

LIIFT4 Week 1 Day 1 Chest-Triceps

Movie | 2019
LIIFT4 Week 1 Day 2 Back-Biceps

LIIFT4 Week 1 Day 2 Back-Biceps

Movie | 2019
LIIFT4 Week 2 Day 1 Chest-Triceps

LIIFT4 Week 2 Day 1 Chest-Triceps

Movie | 2019
LIIFT4 Week 2 Day 2 Back-Biceps

LIIFT4 Week 2 Day 2 Back-Biceps

Movie | 2019
LIIFT4 Week 3 Day 1 Chest-Triceps

LIIFT4 Week 3 Day 1 Chest-Triceps

Movie | 2019
LIIFT4 Week 3 Day 2 Back-Biceps

LIIFT4 Week 3 Day 2 Back-Biceps

Movie | 2019
LIIFT4 Week 4 Day 1 Chest-Triceps

LIIFT4 Week 4 Day 1 Chest-Triceps

Movie | 2019
LIIFT4 Week 4 Day 2 Back-Biceps

LIIFT4 Week 4 Day 2 Back-Biceps

Movie | 2019
LIIFT4 Week 5 Day 2 Back-Biceps

LIIFT4 Week 5 Day 2 Back-Biceps

Movie | 2019
LIIFT4 Week 1 Day 3 Shoulders

LIIFT4 Week 1 Day 3 Shoulders

Movie | 2019
LIIFT4 Week 2 Day 4 Legs

LIIFT4 Week 2 Day 4 Legs

Movie | 2019
LIIFT4 Week 4 Day 4 Legs

LIIFT4 Week 4 Day 4 Legs

Movie | 2019
LIIFT4 Week 2 Day 3 Shoulders

LIIFT4 Week 2 Day 3 Shoulders

Movie | 2019
LIIFT4 Week 1 Day 4  Legs

LIIFT4 Week 1 Day 4 Legs

Movie | 2019
LIIFT4 Week 3 Day 3 Shoulders

LIIFT4 Week 3 Day 3 Shoulders

Movie | 2019
LIIFT4 Week 3 Day 4 Legs

LIIFT4 Week 3 Day 4 Legs

Movie | 2019
LIIFT4 Week 5 Day 3 Shoulders

LIIFT4 Week 5 Day 3 Shoulders

Movie | 2019
LIIFT4 Week 6 Day 3 Shoulders

LIIFT4 Week 6 Day 3 Shoulders

Movie | 2019
LIIFT4 Week 6 Day 4 Legs

LIIFT4 Week 6 Day 4 Legs

Movie | 2019
LIIFT4 Week 4 Day 3 Shoulders

LIIFT4 Week 4 Day 3 Shoulders

Movie | 2019
LIIFT4 Week 5 Day 4 Legs

LIIFT4 Week 5 Day 4 Legs

Movie | 2019
LIIFT4 Week 7 Day 1 Chest-Back

LIIFT4 Week 7 Day 1 Chest-Back

Movie | 2019
LIIFT4 Week 7 Day 2 Legs

LIIFT4 Week 7 Day 2 Legs

Movie | 2019
LIIFT4 Week 7 Day 4 Full Body

LIIFT4 Week 7 Day 4 Full Body

Movie | 2019
LIIFT4 Week 7 Day 3 Shoulders-Arms

LIIFT4 Week 7 Day 3 Shoulders-Arms

Movie | 2019
LIIFT4 Week 8 Day 1 Chest-Back

LIIFT4 Week 8 Day 1 Chest-Back

Movie | 2019
LIIFT4 Week 8 Day 2 Legs

LIIFT4 Week 8 Day 2 Legs

Movie | 2019
LIIFT4 Week 8 Day 3 Shoulders-Arms

LIIFT4 Week 8 Day 3 Shoulders-Arms

Movie | 2019
LIIFT4 Week 8 Day 4 Full Body

LIIFT4 Week 8 Day 4 Full Body

Movie | 2019
Core De Force - Core De Force Relief

Core De Force - Core De Force Relief

Movie | 2016
Himself
Core De Force - MMA Plyo

Core De Force - MMA Plyo

Movie | 2016
Himself
Core De Force - MMA Mashup

Core De Force - MMA Mashup

Movie | 2016
Himself
Core De Force - MMA Shred

Core De Force - MMA Shred

Movie | 2016
Himself
Core De Force - MMA Power

Core De Force - MMA Power

Movie | 2016
Himself
Core De Force - Power Sculpt

Core De Force - Power Sculpt

Movie | 2016
Himself
Core De Force - MMA Shred Learn It & Work It

Core De Force - MMA Shred Learn It & Work It

Movie | 2016
Himself
Core De Force - MMA Power Learn It & Work It

Core De Force - MMA Power Learn It & Work It

Movie | 2016
Himself
Core De Force - 5 Min. Core On The Floor

Core De Force - 5 Min. Core On The Floor

Movie | 2016
Himself
Core De Force - MMA Plyo Learn It & Work It

Core De Force - MMA Plyo Learn It & Work It

Movie | 2016
Himself
Core De Force - Core Kinetics

Core De Force - Core Kinetics

Movie | 2016
Himself
Core De Force - Dynamic Strength

Core De Force - Dynamic Strength

Movie | 2016
Himself
Core De Force - MMA Speed Learn It & Work It

Core De Force - MMA Speed Learn It & Work It

Movie | 2016
Himself
Core De Force - Agility Strength

Core De Force - Agility Strength

Movie | 2016
Himself
Core De Force - Agility Power

Core De Force - Agility Power

Movie | 2016
Himself
Core De Force - MMA Kick Butt

Core De Force - MMA Kick Butt

Movie | 2016
Himself
Core De Force - MMA Speed

Core De Force - MMA Speed

Movie | 2011
Himself
Simon Magus

Simon Magus

Movie | 1999
Aaron